Beautiful Peach with Scab

Peaches originate from China, dating back to 10 century BC. Transported from China by the Persians, it was passed onto the Romans and gradually peaches made their way around world. They are good sources of lutein and lycopene, two members of the phytonutrient carotenoid family. Just looking at the skin colour of a peach will tell you if it has more lutein, which is yellow in colour, or lycopene, represented by the red colour.  Both are major antioxidants and anti-inflammatories and studies have shown they help prevent a number of common diseases like cancer and heart disease. High concentrations of lutein are found in the macula of the eye so consuming significant amounts in the diet can help protect vision, especially from macular degeneration. Studies of lycopene have shown high levels in the blood correlate with fewer incidences of several types of cancer including breast cancer and prostate cancer.

Peaches contain a good amount of potassium and also contain vitamins C and A. They have diuretic and laxative properties, aid in the stimulation of digestive juices, and add color to the complexion.

Recent attention has focused on pesticide levels in conventionally grown peaches. In 2008, U.S. Department of Agriculture tests obtained by the Chicago Tribune indicated that more than 50 pesticide compounds had shown up on domestic and imported peaches available for sale in the U.S. Five of the compounds exceeded the limits set by the Environmental Protection Agency, and six of the pesticide compounds present are not approved for use on peaches in the United States

To avoid pesticide residues, buy organic whenever possible. If organic is not available, look for the mottled or ugly peaches, like the one pictured here. Scabs on fruit indicate the pesticide, if used, missed and the plant had to defend itself. Fortunately, it won. Going to local farmers markets and talking to local farmers can often help to find produce grown with little or no chemicals.  Although certified organic is best, it is a big wacky world and every farmer has his own methods so talk to them, get to know them and most are quite happy to tell you what they do and why. This can help you make better decisions

While researching peaches, I found this interesting chilled soup which gives you another way to enjoy the fresh produce of the season.

Chilled Tomato, Peach and Ginger Soup